Life can get pretty hectic for Dwayne "The Rock" Johnson, but throughout his busy Hollywood schedule, the actor has learned that taking care of yourself is paramount.

"Find your anchor that helps you recalibrate your soul and protect it at all cost. After all these years I've finally learned the importance of self care. Be good to yourselves, protect your anchor, and have a great weekend," he continued.

In his social media post, the former WWE wrestler gave fans a glimpse of his rural home, showing his view every morning as he watches the sunrise over farmland

"So peaceful up here. I love coming up here, I'll just sit up here for 30, 45 minutes, sometimes longer sometimes shorter. Just recharge man, and sit in silence," he said before panning his camera in the video.

"Maybe I'll turn some music on, maybe I'll start singing, there's a bunch of bald eagles who fly around here too, and they're like 'Please stop singing' ... This is my, one of my anchors. Gotta protect your anchors," he continued.

In protecting your anchor, Johnson understands that being in the public eye opens the door to constructive criticism, including for projects like "Red One."

The action-packed holiday film is already being met with mixed reviews from those who attended early screenings.

Some offered praise for the movie's festive spirit as the holiday season fast approaches, while others criticized every aspect of the production including its writing, visuals, and chemistry between the lead actors.

Johnson has starred in a number of on-screen hits such as "The Fast and the Furious" franchise, "Jumanji," Disney's "Moana," and television roles like the HBO series "Ballers."

Meanwhile, "Red One" is set to hit theaters across the nation on Nov. 15.