Dear Savvy Senior,
Can a person in their early 50s have osteoporosis? When I fell and broke my wrist last winter, the doctor that treated me told me I might have osteoporosis. -- Surprised Susan
Dear Susan,
While osteoporosis is much more common in adults age 60 and older, it can strike younger people. In fact, according to the Bone Health & Osteoporosis Foundation (BHOF), half of women and up to 25% of men in the U.S. age 50 and older will break a bone due to osteoporosis. Here's what you should know.
Osteoporosis, a disease that weakens your bones, is also called a "silent" disease because there are no warning signs until a fracture occurs. Around 10 million Americans age 50 and older currently have osteoporosis, and an additional 44 million have osteopenia (lower than normal bone density) -- 80% of whom are women.
Most people, by the time they reach their late 30s, gradually start losing some of their bone mass, but for women, the biggest decline happens in the five to seven years following menopause, when levels of estrogen, which helps to keep bone strong, plummets. Bone loss for men occurs much more gradually. However, by age 75, osteoporosis is as common in men as it is in women.
To help you determine your risk of osteoporosis, the International Osteoporosis Foundation has a quick, online test you can take at RiskCheck.Osteoporosis.Foundation.
* Bone checkup: According to the BHOF, all women age 65 and older and men age 70 and older should have a baseline dual energy X-ray absorptiometry (DXA) scan, which is a painless measurement of the calcium in your bones. But those at high risk should start around age 50. Factors that make a good case for early screening include having a family history of osteoporosis, a broken bone after age 50, vitamin D deficiency, a smoking habit, medical conditions such as diabetes or rheumatoid arthritis, or previous or current use of medications that can weaken bones, like steroid prednisone and certain antidepressants.
Most bone density tests are covered by health insurance companies including Medicare, and are done in hospital radiology departments, private radiology practices and stand-alone clinics.
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If your bone scan finds that you have osteopenia but have a low to moderate 10-year fracture risk, lifestyle measures are usually the best course of action. Three important things you can do to boost your bone health include:
1. Get enough calcium and vitamin D: Calcium helps keep bones strong, and vitamin D helps us absorb calcium. Women age 50 and older and men age 70 and older need at least 1,200 mg of calcium per day ideally from foods like dairy, canned sardines, kale and fortified orange juice. Adults over 50 need 870 to 1,000 IU of vitamin D each day, but that's hard to get from food. Have your levels checked to see if you need a supplement.
2. Exercise. Low-impact weight-bearing exercises such as walking and strength training with light weights or resistant bands several times a week can actually help build bone strength, as well as improve balance and muscle strength.
3. Don't smoke: Women who smoke a pack of cigarettes per day as adults have less dense bones at menopause.
Osteoporosis meds
If your bone density test finds that you have osteoporosis, your doctor likely will recommend medications. The first line of treatment is usually bisphosphonates such as alendronate (Binosto and Fosamax), risedronate (Actonel and Atelvia), and ibandronate (Boniva). These oral or injectable drugs slow the breakdown of bone but won't build it back.
For severe osteoporosis, your doctor could instead prescribe an anabolic: teriparatide (Forteo), abaloparatide (Tymlos), or romosozumab (Evenity). These are typically given as daily or monthly injections and they increase the amount and strength of bones.
Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Writer Jim Miller is a contributor to "Today" on NBC and author of "The Savvy Senior."