As summer transitions into autumn and cold and flu season approaches, it's a good idea to be prepared for what to do if you get sick. When you're feeling unwell, nutrition plays a significant role in your recovery from an illness. Nourishing foods that are easily digestible, hydrating, and anti-inflammatory can be especially beneficial in supporting your immune system when you're nursing a cold. We consulted Carolina Schneider, registered dietitian and nutrition expert, to give us a rundown on some of the best foods to eat when you're sick.