Gym time is me time. We often think of "self-care" as doing skincare in the bath, but self-care can also look like pumping iron for 90 minutes while listening to the Challengers soundtrack. It feeds you in different ways. Sure, you need to take it easy sometimes to give the central nervous system a break. It's not good to be in fight-or-flight mode all the time. But sometimes you can get too stagnant when you're just chilling. You need a little cardio to move the needle on your day. They say an object in motion tends to stay in motion, and we know that to be true.

But why does working out always have to be so serious? We put our game faces on and refuse to laugh or smile. There's no need! Gym memes are here to change that. So between sets at the Planet Fitness, give these a good scroll.