Unlock the Secret to Defying Gravity! Join Our Workshop on "The Top 10 Effects of Aging on Our Balance and How To Counter Them" Wednesday, September 18, 2024 Dear NW Indiana Neighbor, Are you ready to defy gravity and embrace the golden years with confidence? Confidence you will remain stable on your feet. Not worried about losing your balance. No concerns about falling. If you have any inkling of doubt OR WORSE YET, FEAR about your balance, or just want to be proactive... Don't miss our exclusive workshop delving into the science of aging and its impact on balance. During the workshop, we will explore the following top 10 effects of aging on our balance system, and how to effectively counter those effects. #1: Decreased Muscle Mass: Uncover the secrets of sarcopenia, the natural decline in muscle mass that accompanies aging. Understand the hormonal shifts, reduced physical activity, and protein intake challenges that contribute to this phenomenon. Learn how targeted resistance training can be your secret weapon to maintain strength and stability. #2: Diminished Proprioception: Delve into the changes in the nervous system and sensory receptors that lead to diminished proprioceptive abilities. Explore the transformative power of activities like yoga and tai chi, designed to challenge and enhance proprioception for improved balance. #3: Impaired Vision: Explore the fascinating realm of vision changes that accompany aging, from presbyopia to cataracts. Uncover the ways in which these conditions affect depth perception and overall balance. Learn about the importance of regular eye check-ups and corrective measures, ensuring your vision remains a pillar of support for your stability. #4: Joint Stiffness and Reduced Flexibility: Navigate the challenges of joint tissues undergoing changes, leading to stiffness and reduced flexibility. Discover how regular stretching exercises, such as yoga or Pilates, become crucial to maintaining joint flexibility and overall balance. #5: Changes in Gait and Walking Patterns: Understand the alterations in gait and walking patterns that aging can bring about. Explore the importance of paying attention to your walking style and ensuring your footwear provides proper support. Learn about the role of consulting a physical therapist for gait analysis and corrective exercises. #6: Loss of Bone Density: Unravel the mysteries of osteoporosis, characterized by a decrease in bone density. Learn how adequate calcium and vitamin D intake, along with weight-bearing exercises like walking or dancing, become essential to maintain bone density and reduce the risk of fractures. #7: Cognitive Changes and Reaction Time: Dive into the cognitive changes and a natural slowing of reaction time that aging can bring. Explore the factors, including changes in brain structure and function, and discover activities that challenge cognitive functions, along with balance exercises, to improve reaction time and enhance overall stability. #8: Inner Ear Changes: Explore the crucial role of the inner ear in maintaining balance and the age-related changes that can affect its function. Discover simple exercises like head turns or rotations that can help maintain the health of these structures, promoting better overall balance. #9: General Health and Medication Effects: Understand how overall health and medication use can influence balance. Explore the importance of regular health check-ups for identifying and managing factors that impact stability. Learn to be aware of any medication side effects that might affect your balance, and consult with your healthcare provider if adjustments are needed. #10: Tendency to Become Sedentary, Particularly During the Winter: Uncover the impact of the winter season on the tendency to become sedentary. Explore strategies to counter this effect, ensuring that your activity levels remain consistent even in colder months. Discover the importance of staying active to maintain overall health and balance. "The Top 10 Effects of Aging on Our Balance and How To Counter Them" Workshop Learn practical strategies to counter the effects of aging on your balance. From resistance training to specialized exercises, we've got the insights to keep you steady on your feet. Walk away with a personalized plan for a healthier and more balanced life. We will host this workshop on Wednesday, September 18 at the following locations and times: * VALPARAISO: * CROWN POINT: * LAPORTE: * HIGHLAND: * HOBART: 5:00 PM 5:00 PM 5:00 PM 5:00 PM 4:00 PM Call 219-548-8770 to register Call 219-310-8278 to register Call 219-380-0809 to register Call 219-301-7961 to register Call 219-945-3269 to register This workshop is ABSOLUTELY FREE but we are only taking 20 attendees for each location due to space constraints...so CALL NOW to reserve your spot. * VALPARAISO: * CROWN POINT: * LAPORTE: * HIGHLAND: * HOBART: Call 219-548-8770 to register Call 219-310-8278 to register Call 219-380-0809 to register Call 219-301-7961 to register Call 219-945-3269 to register Sincerely, Dr. Arlan Alburo PT, DPT Orthopedic and Balance Therapy Specialists P.S. If you have any inkling of doubt OR WORSE YET, FEAR about your balance, or just want to be proactive... Don't miss this exclusive workshop on WEDNESDAY, SEPTEMBER 18 delving into the science of aging and its impact on balance. P.P.S. This workshop is ABSOLUTELY FREE but we are only taking 20 attendees at each location. P.P.P.S. Learn practical strategies to counter the effects of aging on your balance. From resistance training to specialized exercises, we've got the insights to keep you steady on your feet. Walk away with a personalized plan for a healthier and more balanced life.